Tiny Champs (3-4)
Our Tiny Champs program introduces preschoolers to the world of martial arts through fun, engaging activities that build motor skills, listening, and focus. Classes are upbeat and structured to help children develop confidence, coordination, and respect—all while having a blast.
Little Champs (5-7)
Designed for early elementary-aged kids, Little Champs combines foundational martial arts techniques with lessons in discipline, teamwork, and self-control. Students begin learning basic strikes, blocks, and stances while building character and confidence both on and off the mat.
Champs (8-12)
The Champs program is where students sharpen their skills, boost their fitness, and learn real-world self-defense. Through belt progression and leadership training, kids develop perseverance, responsibility, and the tools to handle challenges in school and life.
Teens/Adults (13+)
This dynamic class blends Krav Maga, kickboxing, and martial arts conditioning to deliver a full-body workout and practical self-defense training. Teens and adults build strength, confidence, and mental resilience in a high-energy, empowering environment—no experience necessary.
About Us: Building Stronger Lives Through Martial Arts
At Premier Martial Arts Scituate, we believe that martial arts is more than just a sport—it’s a vehicle for life transformation. Our core values are rooted in discipline, confidence, and community. We stand for respect, progress over perfection, and inner strength, guiding our students to not only defend themselves physically, but also to develop the emotional and mental resilience to lead with integrity. Just as importantly, we stand against bullying, negativity, and giving up. Every class is an opportunity to grow—not just in technique, but in character.
Our team, led by Sensei Johnny Gasdia, is passionate about helping students of all ages find their strength, focus, and confidence. Whether you're a parent seeking positive growth for your child or an adult looking to challenge yourself, you'll find a place here. One of our favorite mottos is: "Discipline is doing what’s hard now so life becomes easier later." It’s a mindset that fuels every session. Come experience it for yourself—your first class is on us!
Sensei Johnny Gasdia
Owner/Head Instructor
Self Defense Skills
We teach real-world self-defense through systems like Krav Maga and kickboxing, empowering students with the ability to protect themselves and others. From situational awareness to physical response, students gain tools to stay safe in today’s world.
Increased Mental Clarity
Our structured training improves focus, decision-making, and the ability to stay calm under pressure. Students walk away with a clearer mind and stronger ability to stay present—in class and in everyday life.
Stress Relief
Through intense movement and disciplined focus, students release tension and anxiety in a healthy, constructive way. Whether it’s a tough school day or a long work week, class becomes a place to reset and recharge.
Improved Physical Fitness
Classes incorporate high-energy drills, strength training, and cardiovascular exercise. Students of all ages improve endurance, flexibility, and overall health while having fun and staying motivated.
Greater Self Confidence
Each belt earned and skill learned builds belief in oneself. Our students gain the confidence to speak up, stand tall, and take on challenges—on and off the mat.
Community Interaction
PMA Scituate is more than a martial arts school—it’s a community. Students build friendships, support one another, and grow in a positive, team-oriented environment where everyone is welcome.
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"Every time you step on the mat, you’re one choice closer to the strongest version of yourself."
The Power of Progress Over Perfection
At Premier Martial Arts Scituate, we believe that growth happens one step at a time. We don't expect perfection—we celebrate effort, improvement, and resilience. Students are encouraged to embrace mistakes as learning moments and use challenges as fuel for personal development. Our goal is to help every individual build the confidence to keep showing up, even when it’s hard.
Strength That Starts From Within
Martial arts at PMA Scituate is more than a physical journey—it’s an internal transformation. We teach students to lead with humility, focus under pressure, and act with integrity in every area of life. Real strength comes not just from how hard you can hit, but from how well you carry yourself when no one is watching. Through consistent training and support, our students learn to build that strength from the inside out.
Tiny Champs (Ages 3–4) – “Big Lessons for Little Warriors”
Our Tiny Champs program is where young minds begin their martial arts journey in a fun, nurturing space. These playful, high-energy classes are designed to teach coordination, patience, and respect—laying the groundwork for discipline at a young age. Kids learn how to follow instructions, interact with peers, and develop basic movement through games and simple martial arts techniques. Most importantly, they leave each class smiling, proud, and a little more confident.
Little Champs (Ages 5–7) – “Foundations of Focus & Respect”
Little Champs take the next step in martial arts with structured classes that blend fun and discipline. These students begin learning fundamental techniques like blocking, kicking, and striking, all while building strong character traits like self-control, perseverance, and kindness. Each lesson reinforces the importance of goal-setting and trying their best—whether they’re learning a new skill or helping a teammate. Parents love the boost in attention span and positive behavior this class brings at home and school.
Champs (Ages 8–12) – “Confidence, Character & Real-Life Skills”
Our Champs program is where kids level up in both martial arts technique and life skills. Students learn advanced strikes, forms, and self-defense strategies while developing leadership, accountability, and goal-setting habits. This program focuses heavily on anti-bullying awareness, physical fitness, and preparing kids to handle life’s challenges with maturity and resilience. Champs feel empowered, respected, and ready to lead—in the dojo, classroom, and beyond.
Teens & Adults (Ages 13+) – “Strong. Focused. Fearless.”
Whether you're a teen looking to build self-esteem or an adult wanting to improve fitness and gain real-world self-defense skills, this program delivers. Blending Krav Maga and kickboxing with intense conditioning, our classes provide a full-body workout while sharpening the mind and spirit. Students learn practical defense tactics, stress relief techniques, and how to push past mental and physical limits. No matter your age or experience level, you’ll leave each class stronger, more focused, and more confident than ever.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 401-764-5745
Why Choose Premier Martial Arts in North Scituate, Rhode Island
Structured Programs for Every Age
From preschoolers to adults, our programs are thoughtfully designed to meet students at every stage of development. Whether it’s learning focus in Tiny Champs or mastering self-defense in our adult classes, we provide age-appropriate training that grows with each student.
Experienced Instruction, Real Results
Led by 4th-degree black belt Sensei Johnny Gasdia, our classes deliver more than technique—they build character, resilience, and confidence. With over 20 years of experience, our team brings unmatched energy, professionalism, and heart to every session.
